Vitamin for the face to get rid of wrinkles

                                           
                            Vitamin for the face to get rid of wrinkles

The multiplicity of vitamins and multiple benefits, and the need to increase with time to get rid of wrinkles and fight signs of aging, so you have to make your skin with vitamin for the face you need.
Here's the most important vitamin for the face

Vitamin A:

Vitamin A stimulates the recovery of the skin. It is effective in combating cirrhosis, psoriasis, or acne, for example. It accelerates cell regeneration and reduces the appearance of early wrinkles. It is widely available in the liver of all wild animals, such as poultry, calf, and marine, where fish oils can be taken in the form of capsules.

Other sources of vitamin A are beta-carotene or propitamin A, which is converted into vitamin A. It is found in colorful fruits and vegetables, such as tomatoes, carrots, apricots and melons, as well as leafy vegetables such as spinach. It is recommended to eat a little olive oil with these vegetables, whether cooked or raw.

Vitamin for face C:

Vitamin C is very important for the production of collagen, which gives the skin its shape and flexibility. It is part of antioxidant vitamins, such as prophitamin A, vitamin E and polyphenols. Vitamin C is abundant in fruits and vegetables, especially guava, red pepper, papaya, kiwi, orange, mango, strawberry, broccoli, Brussels cabbage, melon and pineapple. To get enough vitamin C, it is recommended to eat three cups a day of fresh vegetable juice and fruit. Vitamin C is always deficient in smokers, whose skin often tends to gray, showing early wrinkles on the upper lips. So, take care to eat fresh fruits and vegetables.

Polyphenols : 

In addition to vitamins A, C and E, polyphenols, which have a strong anti-oxidant effect, should be used to slow skin aging. In particular are found in green tea, apples and red fruits: strawberries, blackberries, cherries, black currants and grape seeds (in the form of dietary supplements).