lighten skin for men

Lightening skin for men 

Men's Skin Care

Skin care is not exclusive to women, men also need to care for their skin, especially with the growing awareness of self-care in recent times, as care is no longer limited to several shaving, and will mention this article ways to lighten the skin

Ways to lighten the skin for men

There are creams that open the skin in a short time, but to get a healthy, flawless skin and an opening; prefer to follow the natural methods, although it requires patience, but it removes the sunburn, pigmentation, and defects that appear on the skin by tension And other factors, include
➧ cucumber 

  The cucumber  opens the skin, connects the collagen, softens the skin, and can apply the cucumber  slices on the skin for several minutes, then rinse with water, or follow another method, the method is:

  Ingredients: 

• Cucumber.
• honey.

How to prepare:

• At first grated the cucumber 
•  then mix the grated cucumber with enough honey
•  Apply mask to face and neck.
•  Leave on skin for 15 minutes. Rinse the skin. Repeat the recipe twice a day, until desired   results are obtained.

➧ Oats and tomato juice

This recipe exfoliates skin, which stimulates the growth of new and healthy cells, thus lightening the skin,

  Ingredients :

•  oatmeal.
• Tomato juice

. How to prepare:

•   Mix oatmeal and tomato juice, to get a cohesive mixture textures
• . Apply the mixture to the face.
•   Leaves for 15-20 minutes.
•   Wash face with rubbing gently when cleaning with water; to remove dead cells. Repeat the recipe daily.

➧ Aloe vera gel 

Aloe vera gel; Opens dark spots, relieves hyperpigmentation, regenerates cells, rebuilds damaged tissue, improves skin,

Ingredients:

• Aloe vera leaf.

How to prepare:

•   The gel is extracted from the cactus leaf.
•   Apply the gel to the skin.
•   Leave for half an hour.
•   Wash the skin with water. Repeat the recipe at least twice daily, for two weeks.

➧ Turmeric and lemon juice

Turmeric Home remedy opens the skin, removes pigments, blemishes, and is used to get a healthy, beautiful, clean and young skin,

  Ingredients:

•  Teaspoon ground turmeric.
•  3 teaspoons fresh lemon juice.

 How to prepare:

• Mix turmeric and lemon juice.
•  Apply the mixture to the skin.
•  Leave for 15 minutes.
• The mixture can be diluted with a small amount of water if the skin is sensitive.

Note: Pay attention to staining clothing with a mixture.

balanaced Diet

 Appropriate balanced diet opens the skin, by adding some foods,
including:

•  Eat vegetables 3-5 times a week at least

•  Eat tomatoes; it contains lycopene that fights acne, removes stains, protects against UV rays, 

• Eat dark berries  It contains antioxidants and vitamin C, which eliminates acne, skin blemishes, caused by oxidative stress, prevents inflammation, and makes skin healthy, by eating strawberries, raspberries, cranberries, and cherries.

• Eat fish  seafood or fish oil supplements; because they contain omega-3 fatty acids, which prevents aging in the skin, fights acne, and gets healthy skin.

• Eat almonds, because it is rich in vitamin E, which maintains the moisture and health of the skin

•  Eat bananas , rich in vitamins A, B, E; to get healthy skin

•  Eat yogurt; it contains probiotics, which support the health of the digestive system, and thus get fresh skin. Drink citrus juice; to enhance the appearance and health of the skin

• Drink milk; it contains essential vitamins for the skin.

Sports 

• Exercise; it plays an important role in getting healthy and bright skin

Water

• Drink 6-8 glasses of water to maintain the moisture and health of the skin, and can keep a bottle of water; to facilitate drinking, or add lemon or fruit, to those who do not like the taste of water